Leggings guide - everything you need to know!
The Ultimate Leggings Guide
Buying workout leggings can seem like a challenge when you start looking at all the variations available on the market. How do you know what kind of fabric, fit, features, and size suits you best? Well, it doesn't have to be as difficult as you might think. In this guide, we will cover everything you need to know for your next leggings purchase: sizes, fabric, type of workout, features. Everything you could ever wonder about to make it easier for you to find your ultimate leggings.
Table of Contents
Fabric and Production Techniques
Seamless Workout Leggings
Seamless, or seamless garments, are pieces mostly produced on a circular knitting machine, knitted as a tube to avoid seams in the garment. This results in soft and comfortable garments that offer great freedom of movement and feel lightweight on the body. We have a wide selection of seamless garments with various features you can choose from.
Leggings with Seams
In our leggings not made with seamless construction, we use high-quality fabric sewn together with seams designed for both function and aesthetics. Essential Leggings are a good option if you want leggings with seams. They offer good compression, are high-waisted, and have a dense elastic fabric.
Warp Knit
Warp knit seamless is a technique in seamless production that results in highly elastic, breathable, and durable garments. The technology binds the yarn tightly with parallel loops joined in a zigzag pattern. Several of our garments are produced with this technology, including Agility Leggings and Stamina Leggings.
Weft Knit
Weft knit is another production technique different from warp knit; it is knitted from left to right in rows, instead of warp's vertical knitting going up and down the garment. The advantage of weft technology is that it creates stretchy and comfortable garments while also insulating well and retaining heat in cold environments. Most of our seamless garments are made with this technology.
Wool Leggings
Our Wool Knit Leggings are made of merino wool and are super soft, anti-static, and moisture-wicking. These leggings insulate well against cold and are suitable for both winter runs and cozy days at home.
Activities
Leggings for Running
To choose the best leggings for running, there are several things to consider. You want leggings that promote running movement, won’t slip down during your run, and suit the temperature you will run in. Most running leggings are sewn (i.e., not seamless) to support the typical running motion, but if you want versatile leggings that allow movement in all directions, seamless leggings with a strong waistband that sits well on the body can also be a great choice. Techna Leggings and Ella Leggings are two of our best running leggings with seams. For running in the cold, our soft Softy Leggings are a superb option.
Leggings for Strength Training
The best leggings for strength training are those with good support, not easily see-through, and that allow good movement. Make sure the leggings are high-waisted and fit well so they don’t slip down during your workout. Leggings like Vortex Leggings 2 and Elevate Vortex 2 Leggings are well suited for this type of training.
Leggings and Pants for Hiking and Climbing
If you are looking for workout leggings for hiking and climbing, it is wise to choose leggings that are durable and flexible. It’s also good that they fit well and don’t slip down during the activity. When going outdoors, it's smart to adapt to the weather, so choose pants or leggings that provide extra warmth, such as our Everest Thermal Pants or Light Thermal Leggings.
Leggings for Yoga
The best yoga pants are usually pants or leggings in a soft and stretchy fabric that allow plenty of movement. You can go for classic yoga pants with flared legs or more fitted but soft leggings like our Softy Leggings.
Leggings for Everyday Wear
We are strong supporters of wearing leggings for everyday use as well. Everyday needs are a bit different from intense strength training; for example, you might want leggings that are extra flattering, have cool design, and are comfortable to wear for long periods. For everyday wear, we suggest popular options like Ribbed Flare Pants, Yoga Flared Pants, and Softy Leggings.
Leggings for Pregnancy
Let's face it, pregnancy can be a full-time activity in itself, so it’s great to have leggings that support you and are comfortable throughout your pregnancy. It’s also important to stay physically active while pregnant, so naturally, you need good workout leggings for that! Especially important features for pregnancy leggings are that they don’t squeeze the belly too much, are elastic and comfortable, and are not easily see-through. Famme has developed a maternity leggings with room for the belly. Check out our Ribbed maternity leggings here!
Features
Leggings with Compression
We have a range of leggings with varying levels of compression. The benefits of compression leggings are many, including aiding recovery by increasing blood circulation and helping prevent varicose veins and inflammation. Additionally, they stay in place very well, an excellent trait for workout leggings. Several of our compression leggings also have a shaping effect that can be flattering. Some of our best compression leggings include Techna Leggings and Essential Leggings.
Leggings for Long and Short Legs
Leggings also come in various lengths, and we have several models that suit both those with long legs and those with short legs. One of our best-selling leggings for long legs is Vortex Leggings 2, and for short legs, we recommend Softy Capri Leggings, which come in a classic 7/8 length. You can filter by length among all our leggings.
Read more about leggings for long legs and leggings for short legs
Leggings with Pockets
We offer a range of leggings with pockets, both on the thighs and at the back, available in different sizes and with various functions. For example, our Techna Leggings have two thigh pockets spacious enough for a phone, and our popular Ella Leggings have a discreet back pocket that keeps your belongings secure.
Leggings that Keep You Warm
If you plan to train outdoors in the cold, it’s wise to choose leggings designed for low temperatures. For extreme cold, insulated leggings are the way to go. For regular winter weather training, Light Thermal Leggings are perfect as they are made with Blizzard fabric brushed on the inside for comfort and warmth. Additionally, our Softy Leggings are a thinner alternative made from a soft and comfortable material. They are perfect for both walks and runs on cold days.
Squat Proof Leggings
If you're going to the gym to lift weights, it’s great to choose leggings with thick and sturdy fabric so they won’t become see-through when you do squats or similar exercises. All our leggings are squat proof except for limited edition light-colored seamless ones where the product text clearly states they are not squat proof. Among our squat proof leggings, you'll find Vortex Leggings and Sky Leggings.
Leggings that Lift the Butt
Sometimes you’re looking for extra flattering leggings. We offer a range with a shaping effect that both shape and lift the butt using seamless technology and strategic design. Our Elevate Wave Leggings 2 and Elevate Vortex Leggings 2 are the latest versions with heavier and compressive fabric that provide a fantastic shaping effect.
Leggings that Hide Sweat
If you’re doing high-intensity training and want leggings you can sweat in without visible sweat marks, it’s wise to choose darker, moisture-wicking fabric leggings. Among our products, Elevate Vortex 2 Leggings are moisture-wicking favorites perfect for intense workouts.
High-Waist Leggings
High-waist workout leggings are a trend with many benefits. They tend to stay better in place and don’t slip down during workouts. They can also have a hold-in effect that flatters the waist. We have a large selection of high-waist leggings, and some bestsellers include Scrunch Leggings and Rush Seamless Leggings.
Shaping Leggings
Shaping leggings are a type of workout leggings that shape the butt. These high-waist leggings lift the backside by using an advanced shaping effect that tightens and lifts the butt. If you want leggings that shape your waist and butt, this is the perfect pair for you.
Leggings Trends and Design
Leggings with Camouflage Pattern
We have two different leggings styles with "camo"/camouflage patterns. These come in a wide variety of colors. These are Camo Leggings and Scrunch Camo Leggings. Both leggings have scrunch at the back to emphasize the butt, but Camo Scrunch Leggings have thicker fabric and a more pronounced scrunch effect. Match them with a Camo Sports Bra or Camo Long Sleeve Crop Top for a complete camo look.
Leggings with Hole Pattern
Our Stamina Leggings are made with Warp Knit, a new seamless technology that produces highly elastic garments. These leggings have a stylish hole pattern design, creating a decorative and cool effect.
Colored Leggings
We offer a very large selection of colors in our leggings, including dark, light, bright, and soft shades. Are you looking for a darker or "tougher" color like black, military green, or burgundy? Or do you want something lighter or more feminine like pink, turquoise, or light green? Check out our leggings collection to see all the color variations we offer; we guarantee there’s something for every taste here!
Leggings with Scrunch
What exactly is scrunch when it comes to leggings? In short, it’s a seam technique strategically placed on the butt that "scrunches" the fabric to emphasize the butt in a very flattering way. Here at Famme, we have many different "Scrunch Leggings" in the collection. These are: Scrunch Leggings, comfortable leggings with dense and breathable fabric and a V-shape at the back helping to emphasize the butt, Scrunch Seamless Leggings, a seamless version, and finally Scrunch Tie Dye Leggings, seamless scrunch leggings with a tie-dye pattern.
Stone Washed Leggings
Our Sky Leggings are dyed and washed to create a unique vintage, stone washed look, offering a nice change from the usual solid-colored leggings. Sky Leggings come in three colors: black, gray, and blue. They are also made with a soft and moisture-wicking fabric that keeps you dry and comfortable.
Black Leggings
Sometimes simple is best, and solid black workout leggings are a versatile staple piece everyone should have in their wardrobe. They can be matched with colored, black, or white tops depending on the look you want. We have a wide selection of black leggings with a large variety of uses and features, so check out our range and find the one for you!
Tie Dye Leggings
Our Tie Dye Leggings take design and style to a new level. With the cool pattern, we offer a wide range of colors. Choose Tie Dye Leggings in black, dark purple, or dark green if you want a pattern with strong contrast, or go for beige or light green if you prefer less contrast between the leggings and the pattern. These leggings are made with a soft and stretchy seamless construction and are a must-have statement piece in your activewear wardrobe.
Peachy Scrunch Leggings
One of our bestselling and most popular leggings is the scrunch leggings Peachy Scrunch. These pants are not only comfortable to wear but also have a unique detail – a soft scrunch effect on the butt that gives a flattering shape and an extra lift. This collection comes with a matching top and many colors. Our favorite is the Peachy Scrunch Leggings in blue marl.
Finding the Right Size for Your Leggings
One of the most important things to ensure satisfaction with the workout leggings you buy is to find the right size. The leggings shouldn’t be too big, as this can cause them to bunch up and not fit snugly enough, leading them to slip down during your workout. If they are too small, they can be too tight and uncomfortable. At the same time, small leggings increase the chance they become see-through during squats, as the fabric stretches thinner than ideal. Here are some tips to help you find the right size next time you buy leggings.
Fabric and Stretch
Our leggings vary in fabric type, and some have more compression than others, meaning they will feel tighter. If leggings have very stretchy fabric, it may be wise to size down, especially if you're between two sizes. This is because these leggings won’t be as tight around the waist, so make sure they are small enough to stay in place during high-intensity training. We encourage all our customers to leave size feedback in their product reviews. This way, you can easily see on the product page if other customers recommend sizing up or down.
Our Size Guide
We also have a size guide on our website to serve as a starting point when choosing your size. We recommend using it and taking your own measurements at home before purchasing to ensure the leggings you choose fit you and your body well. Since it can also be difficult to find workout leggings that fit kids or younger ages, you can read leggings for girls, which can help you choose correctly based on different activities.