Revolved Side Angle Pose

Revolved Side Angle Pose , or Parivrtta Parsvakonasana, is a powerful yoga pose that combines balance, strength and flexibility. This twist stretches the shoulders, chest and spine, while strengthening the legs and core muscles. It is an excellent position for improving digestion and increasing the body's overall energy, while also contributing to better balance.

Correct Execution and Technique

Follow these steps to perform Revolved Side Angle Pose correctly:

  1. Starting position: Start in a high lunge with your left leg bent 90 degrees in front of you, and your right leg stretched backwards. Press your heel against the floor for stability.
  2. Arm placement: Place your right elbow on the outside of your left knee and bring your hands together in a prayer position at your chest. Rotate your torso to the left while lengthening your spine.
  3. Breathing technique: With each inhalation you lengthen the spine, and with exhalation you rotate deeper into the position.
  4. Hold and switch: Hold the position for 5-10 deep breaths before switching to the other side.

Common Errors

  • Overrotation of the spine: Make sure the rotation comes from the chest, not the lower back. Avoid twisting too much in the lower back to avoid injury.
  • Lack of balance: Activate the core and press the rear heel firmly into the floor to maintain balance.
  • Collapse in the knee: Keep the front knee directly above the ankle, avoid bending inwards or outwards.

Modifications and Variants

There are several variations of the Revolved Side Angle Pose that can be adapted to your level:

  • Using a block: If you can't place your hand on the floor, use a yoga block for extra support.
  • Bent knee: For beginners, it can help to lower the back knee to the mat for extra stability.
  • Wall support: Use a wall for support when holding the position, especially if balance is challenging.

Repetitions and Sets

Hold Revolved Side Angle Pose for 5-10 deep breaths on each side, and repeat 2-3 times for increased flexibility and balance. This is a challenging pose, so it is important to proceed slowly and use aids such as blocks or walls if necessary.

Visual Instructions and Angles

This video provides a step-by-step walkthrough of the Revolved Side Angle Pose , focusing on adjustments and technique.

In this video you can follow a full yoga practice focusing on mastering the Revolved Side Angle Pose , perfect for those who want to go deeper into the pose.

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